Dee Dee Byrd
Leptin: The Key Hormone for Fat Loss and Appetite Control
Leptin is key for appetite control and fat loss. Learn how to optimize it for better weight management and long-term health.
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Dee Dee Byrd
Sep 24 min read
Unlocking Health with Dr. Mindy Pelz: Exploring Fasting, Hormone Balance, and Longevity
Discover Dr. Mindy Pelz's insights on fasting, hormone health, and longevity to transform your wellness journey.
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Dee Dee Byrd
Aug 293 min read
Understanding the Science of Weight Loss: Insights from Dr. Giles Yeo's Gene Eating and Why Calories Don't Count
Discover how genetics and food quality influence weight loss with insights from Dr. Giles Yeo's Gene Eating and Why Calories Don't Count.
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Dee Dee Byrd
Aug 234 min read
Embracing Fitness After 40: Insights from Dr. Vonda Wright
Discover how you can stay strong, agile, and healthy well into your later years with practical insights from Dr. Vonda Wright.
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Dee Dee Byrd
Aug 227 min read
Insights from "The Obesity Code" by Dr. Jason Fung
Unlock sustainable weight loss by understanding the role of insulin and the power of intermittent fasting—beyond just calorie counting.
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Dee Dee Byrd
Aug 216 min read
Introducing Gary Brecka and The Best Kept Optimal Health Secret
Gary Brecka’s work optimizes health by personalizing strategies based on DNA, enhancing energy, clarity, and longevity.
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Dee Dee Byrd
Aug 197 min read
Unlocking the Secrets of "The 10-Day Detox Diet" by Dr. Mark Hyman
Unlock the benefits of Dr. Mark Hyman's The 10-Day Detox Diet for weight loss, better health, and a complete body reset.
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Dee Dee Byrd
Aug 197 min read
The Role of Diet in Managing Autoimmune Disorders: A Comprehensive Guide
Explore how diet influences autoimmune disorders with evidence-based strategies to reduce inflammation and manage symptoms.
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Dee Dee Byrd
Aug 168 min read
Boost GLP-1 Activity Without Prescriptions
Boost GLP-1 naturally with supplements like berberine, probiotics, and curcumin—support your health without prescription drugs.
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Dee Dee Byrd
Aug 157 min read
Unlocking the Timeline of Fasting: Insights from Dave Asprey's "Fast This Way"
With these insights, learn how to safely implement fasting into your routine with practical tips and a detailed timeline of health benefits.
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Dee Dee Byrd
Aug 144 min read
The Best Sports for Combating Aging: Stay Active and Thrive
Discover the best sports for healthy aging! Learn how pickleball, walking, & more can boost your health, strength, and mental well-being.
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Dee Dee Byrd
Aug 136 min read
Empowering Cancer Patients: Insights from 'How to Starve Cancer' by Jane McLelland
Discover insights and strategies from the book "How to Starve Cancer" by Jane McLelland
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Dee Dee Byrd
Aug 136 min read
Insights from "Foods That Fight Cancer: Preventing Cancer through Diet" by Richard Béliveau and Denis Gingras
Boost your fight against cancer with these power foods: berries, green tea, turmeric, and more. Discover how diet can support recovery!
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Dee Dee Byrd
Aug 128 min read
Unlocking Rapid Fat Loss and Muscle Gain: Insights from Tim Ferriss' "The 4-Hour Body"
Discover rapid fat loss and muscle gain with Tim Ferriss' The 4-Hour Body: practical tips and transformative strategies for your fitness jou
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Dee Dee Byrd
Aug 114 min read
Let Me Introduce You to the Chaffle: A Low-Carb Delight
Discover the chaffle, a low-carb, keto-friendly waffle made with cheese and eggs. Quick, versatile, and perfect for any meal!
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Dee Dee Byrd
Aug 103 min read
Carb Cycling: Benefits, Research, and Practical Applications
Carb cycling can help break weight loss plateaus by boosting leptin levels on high-carb days, which revives metabolism and curbs hunger.
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