Dee Dee ByrdSep 24 min readUnlocking Health with Dr. Mindy Pelz: Exploring Fasting, Hormone Balance, and LongevityDiscover Dr. Mindy Pelz's insights on fasting, hormone health, and longevity to transform your wellness journey.
Dee Dee ByrdAug 234 min readEmbracing Fitness After 40: Insights from Dr. Vonda WrightDiscover how you can stay strong, agile, and healthy well into your later years with practical insights from Dr. Vonda Wright.
Dee Dee ByrdAug 216 min readIntroducing Gary Brecka and The Best Kept Optimal Health SecretGary Brecka’s work optimizes health by personalizing strategies based on DNA, enhancing energy, clarity, and longevity.
Dee Dee ByrdAug 157 min readUnlocking the Timeline of Fasting: Insights from Dave Asprey's "Fast This Way"With these insights, learn how to safely implement fasting into your routine with practical tips and a detailed timeline of health benefits.
Dee Dee ByrdAug 136 min readInsights from "Foods That Fight Cancer: Preventing Cancer through Diet" by Richard Béliveau and Denis GingrasBoost your fight against cancer with these power foods: berries, green tea, turmeric, and more. Discover how diet can support recovery!